Dal

Ingredients

• 1 small diced Onion (~1.5 cups)
• 1.5 tsp minced garlic (3 cloves)
• 1 Tbsp grated ginger
• 1 tsp ground coriander
• 1 tsp ground fenugreek
• 0.5 tsp cumin
• 4 tsp garam masala
• 1 tsp turmeric
• 200g red lentils
• 1 can diced tomatoes (~2 cups)
• 1 can coconut milk (~400 ml)
• 0.25 - 0.5 cups water or vegetable broth
• rice

Instructions

1. In dutch oven fry onions until transparent.
2. Add garlic & ginger, continue cooking until fragrant.
3. Add tomatoes, coconut milk and stock/water. Bring to simmer.
4. Add lentils, continue stirring until lentils are cooked.
5. Serve on top of rice with mango chutney and plain yogurt

Notes

• Recipe adapted from Plantslant on TikTok