Marry Me Chickpeas

Ingredients

• 1 Tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1.5 Tbsp tomato paste
• 0.5 cups sun dried tomatoes
• 1 tsp italian seasoning
• 0.5 tsp red chilli flakes
• 1 tsp salt
• 0.75 cups vegetable broth
• 1 cup coconut milk
• 30 Oz canned chickpeas (2 cans), drained & rinsed
• 1 handful spinach or basil

Instructions

1. In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.
2. Next, add the sun dried tomatoes, tomato paste, italian seasoning, chilli flakes and salt. Saute until fragrant, approximately 3 minutes.
3. Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas, cover and cook for an additional 2 to 3 minutes.
4. Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Notes

• Can be stored in a sealed container in the fridge for up to 4 days.
• Made week of 2025-05-06, found it to have too many chickpeas, recommend smaller cans.

Nutrition

• 390 kcal
• Carbohydrates: 43.7g
• Protein: 14.7g
• Fat: 20.3g
• Fiber: 12.5g